Finding Ourselves in a World We Didn’t Imagine

Grief can arrive after death, divorce, illness, betrayal, estrangement, retirement, or the quiet realization that life has not unfolded the way you imagined.

Whatever brought you here, you do not have to carry it alone.

I offer compassionate online grief therapy for adults in Colorado and Oregon who are navigating loss, longing, and the difficult work of learning how to live with what has changed.

Grief Isn’t Only About Death

When people hear the word grief, they often think of bereavement.

But grief is bigger than that.

Grief can emerge anytime something meaningful ends or changes.

You may be grieving:

• The death of a loved one

• Divorce or separation

• Loss of a role, identity, or relationship

• A child leaving home

• Aging parents

• Chronic illness or physical changes

• A future you expected but may never have

Sometimes grief is obvious.
Sometimes it hides beneath anxiety, numbness, irritability, exhaustion, or feeling stuck.

You may not even realize grief is what you’re carrying.

You May Be Wondering…

• Why am I not “over this” yet?

• Why does everyone else seem to be moving on?

• Why do I feel numb one day and overwhelmed the next?

• Why does this loss seem to touch everything?

• Will I ever feel like myself again?

These are deeply human questions.

Grief rarely moves in a straight line.
It can come in waves—intense, quiet, confusing, tender, and sometimes unexpectedly beautiful.

Therapy for Grief

Grief therapy is not about forcing closure or helping you “move on.”

I don’t believe healing means forgetting.

Instead, our work may involve helping you:

• Make space for pain without being consumed by it

• Understand how loss has changed you

• Process unfinished feelings, guilt, anger, or regret

• Reconnect with meaning and purpose

• Learn how to carry love and loss together

In therapy, we make room for both sorrow and possibility.

My Approach to Grief Work

I bring a relational, insight-oriented approach grounded in psychodynamic, narrative, and systems-based therapy.

Together, we explore not only what you lost, but also what that loss means within the larger story of your life.

Grief often reshapes identity.

Sometimes the deepest question beneath grief is:

Who am I now?

That question matters.

And it deserves time, compassion, and curiosity.

Loss changes us.

But change does not have to mean losing yourself forever.

Healing often begins with having a place where nothing needs to be rushed, fixed, or explained away.

If you’re looking for support, I’d be honored to walk alongside you.